Cool Moon Teacher: body relaxation, and body quiet, this process is a level of one level. What does it mean to be able to experience its development in this empirical process? This shows that this relaxation and quiet is a process of concentration, not the general hypnotic relaxation, hypnotic relaxation is not up to this level.
That is to say, we are in the process of relaxation, although also in the process of relaxation, this relaxation and the general relaxation is not the same, the general person's relaxation is characterized by its experience of quiet, this relaxation, is a quiet result, for example, we all sleep, sleep when you do not first suggest that you relax, but you suggest that you sleep, you are immediately close to sleep, "close to sleep" After forming such a hint, it gets a result of silence, and a result is relaxation.
So we must understand, relax and quiet, in these two aspects, we can not grasp a little bit, a little bit wrong, you will fall into the general silence, and then from the general quiet fall into the drowsiness. That is to say, in the process of relaxation, why do you sometimes, involuntarily fall into the drowsiness, you always feel that this sinking law control, what causes it? That's because your relaxation is the same as your average sleep relaxation, and your relaxation hasn't gotten rid of the general person's sense of relaxation. Once you're seated, as soon as you're in the chair, you're trying to relax by experiencing it, not really relaxing.
Therefore, we should understand: in the empirical, your relaxation is actually a kind of awareness, your relaxation is not to give up, do not equate relaxation with giving up, do not put relaxation with quiet, do not want to relax with relaxation before sleep, your relaxation process, is a clear process of awareness, and this awareness is as if there is nothing, if left, is subconscious awareness.
Because our empirical evidence must be carried out under the leadership of the subconscious, and the final empirical result is to form subconscious concentration, your awareness of the relaxation process is entirely a subconscious awareness, not conscious awareness, not conscious relaxation. We prove that every step of your life serves the ultimate goal, and our ultimate goal is to form subconscious concentration. Therefore, until then, all your efforts were for subconscious concentration, and your relaxation was also for subconscious concentration. Therefore, it is important to remember that the whole process of relaxation is a process of awareness, not a process of giving up.
