Content:
First, control with the repair of the
left hand artery was cut after
the empirical log; Second, control
with the practice of empirical records and teacher analysis of the answer questions; Third, cool moon teacher to talk about the mind and slow motion; Fourth, cool moon teacher talk about the Book of Hearts.
I. Control of the empirical log
after the artery of the left hand is
severed Control of the same repair (2016-05-26): Empirical journal: injured at work, cut left artery (after the injury picture attached), two days after the operation wrist Gradually black, the doctor said to plant skin, please teacher open, the teacher to prescribe some medicine, let the watcher, really dare not slow down, immediately watch, the hand soon began to produce the feeling of hemp heat, this feeling for a long time, gradually surrounded by gas , do not feel the pain, at the same time Dantian non-stop beating.
At night continue to watch, the hand's hemp heat feeling gradually increased, slowly the feeling of the hand disappeared, the wound felt cool, also thought it was bleeding, this may be the teacher said self-healing ability red and swollen bar, the next day when the drug black has disappeared.
After the drug change the next day continue to lie watching hands, hand feeling gradually disappeared, so that the feeling of looking for hands again look at the hands, repeatedly after several times the hands are gone after watching the body other feelings, the body always keep moving, the body feel is about to disappear when another A body, this body from the flesh out, fly to the shed, want to see the body, the eyes are really very vague, what can not see clearly, through the wall out, in the wall when slightly uncomfortable, came to a place many people are moving forward , follow the crowd walking, see the front black do not want to follow, mention the idea of returning to the body back to the body, the body has consciousness.
Feel in the view of the time must ensure that the body is not moving, the first two days a little scattered, would have rested at home can be more meditation, today deliberately sat a few more seats, the body feel sober when the two sets of spells, only focus on spells, there are other ideas found are put down. Tired when the disk on the sofa dozing mind to keep the body motionless, sitting watching for an hour and a half, relaxed not very good, lying on the observation, not a moment can hear the sound of the air machine, so change this sound, air machine More and more intense, a violent impact on the head, the heart is no longer afraid to let it go, and then into the dream, in the dream continue to meditate, the body was hit by the air machine is very comfortable, gradually into a state of disarray woke up, feel refreshed.
Other same-course questions: control, your sudden suffering from great pain, still calm and calm, according to the teacher's instructions method, pain relief, cohesion of concentration, this momentum, instantaneously will be empirical experience to consolidate sublimation to a certain height. That's amazing! I wish you a speedy recovery! The bone's not broken, is it?
Control: The bone is not broken. When the hand is injured there is a move dare not move, subconsciously want how to do how I can do is not let the body play a role. In the hospital feel that life is so fragile, I do not know when to come, let's refuel!!! Thank you brothers for their wishes, their cause and effect can only carry their own, I would like you to quickly prove Bodhi.
Second, control with the practice of empirical records and teacher analysis of the answer
Control (2015-9-7): One time the teacher was in the car when the driver was playing a song I didn't listen to the lyrics and followed the drumming to read the Ameda Buddha confused later found himself turned into water, crystal clear, with the car bumping and shaking, what is this situation? Is quiet or simple
heart one cool
moon teacher: control has been able to achieve the desire to define, as long as can often be in the desire to define, then the body's macro-perception is easy to lose, so in the bus when he can also reach such a degree. Be able to watch the scene from the bus by watching the drums, first of all. The second is to integrate into this scene, this is to define the realm, in fact, the state of the heart and things, in order to define can be easily relaxed to reach, but this kind of heart and object integration is a scene, a local scene to achieve a heart and material integration, not to say that all scenes, that is, all phase, but a certain phase, a partial phase. This ability can be reached when it is to be defined.
That is to say, "control" in this case and water droplets into one, this time is a desire to define the realm, relatively is a lower desire to define the realm. If it is a higher desire to define the realm, is light-based, in the lower desire to define the realm, is and water ah, these negative substances mainly, so we should pay attention to this in this place.
Control (2015-9-7): The teacher asked and these
negative realm
corresponding is not good for the body Cool Moon teacher: Pay attention to the corresponding with negative into several, the level is not the same, such as in a serious state of mindfulness corresponding to him, you are in a quiet, focused component is relatively strong, in this case, they are not the same, so not to say and negative state corresponding are very bad, Then in the quiet state of concentration you and the negative realm corresponding, it actually belongs to the realm of want to define, but belongs to the realm of the lower level of desire to define. The state of the negative, usually we refer to, such as water and so on, these are negative substances.
When you can see these negative substances, they represent a desire to define the inside is not a very high realm. This is true even in the desire to define, at a very high level, that is, the realm of pure light, dominated by the realm of light. So here is just to understand, not that you see the water these substances are very bad.
What does it depend on w if these realms are good or bad? Depending on the composition of concentration, as long as you see such a physical realm, these realms are in the quiet realm of concentration, then there is a focus of the composition of the decision, the greater the composition of concentration, the better, the larger the static composition, the worse the relative. If completely fall into a kind of silence, a kind of calm, then will eventually be proved into a kind of ghost road realm, in the ghost canal inside the negative realm is more obvious, such as some ghost road is completely water world, such as all day in the rain, or all day in the lake, all day living under the water, lake, sea and so on. This is completely negative realm, from this point to understand that the higher the level of water proportion is smaller, water this negative substance, it accounts for a smaller proportion, on the contrary, the greater the composition of light.
Also to understand is that the water itself is also light sense, because when you see water, contains a certain sense of light, because water is a substance, all matter is formed by light, so when you see water itself has a sense of light, light sense of different components. For example, the water light composition of ghost canals is not big, to our current state, our world sees water when there is a clear sense of light. If you go to a higher level of water, such as the water of the world of polar music, its light sense is stronger, so it is not to see that water is not good.
In short, we have to realize that the first is the color of water, texture, light, water purity and light sense, as well as water and its existence of the physical world, by several aspects to determine the level of high and low, if the proportion of water is particularly large, that world is completely water world, while the light sense is not strong, the quality of water is not high, then the level is relatively low. On the contrary, if you see the world water composition is very small, but the water is crystal clear, very beautiful. Although it is also a world with water, but the level is relatively high.
Control (2015-9-7): Thanksgiving teacher! I proved that I am completely water, the outside voice can still hear but can
not affect me, I do not want to come out can not come out, this feeling is very good Cool Moon teacher:
proof to the realm of water, the first is that the quality of water is completely different. As long as you can reach this realm, because it is the realm to define, so the quality of water is completely different. The second is the sense of pleasure. The sense of music is not the same, the stability is not the same, these aspects determine is to define the same can be proved into the realm of complete water. But it's not the same thing as being in a ghost road that's completely watery. This needs to be understood from different angles and cannot be understood by the only indicator.
All thoughts are thinking content, can not simply define good and bad, negative positive and so on. It depends on how this thinking content works. So that's what you say don't think it's yin and yang, there's nothing good or evil, depending on the way it works.
Control (2015-10-9): Teacher good, sleep when the body is a kind of invisible force command to sit up, produce a thought why will sit up, see what will happen, and then stand up, for no reason hit a punch, a little afraid is not what upper body, slowly recover the feeling of the body to know is a dream, teacher what is this situation?
In meditation time there will always be light, aware that they see light there is no, there is time for someone's figure, awareness is neither, light will appear for a while, light will be more and more bright, light people will be with the brightness of light and upgrade, undressed women, ordinary people, golden armor people and even Buddha, are disappearing with awareness. Ask the teacher to start what comes from that power? How to cope with this power? Where there is nothing false, Buddha to cut demons to be decapitated is by awareness to cut?
The teacher is not his own body, it should be the body of the dream. It's just a dream.
Sometimes the body of this dream will fly straight into the clouds, fly to the sun so high, and then the sun is not hot in front of us. Not controlled at all, but also sometimes will roll and fly, like the west travel in Sun Wukong's battle clouds, that speed is too fast. The air is full of light.
Cool Moon Teacher:
The state of "control" belongs to a state to be defined.
Here involved in the use of the body, 'control' the use of the body is the use of the body's microscopic physical state of this situation, is the gas machine this state.
Control of the road taken, not like the people in the community to take the Qigong road, not like gas machines, size of the day, but to go first into the state of light, and then from the state of light to start down the evidence. In the words of taoists is to prove the state of light, and then the body of this substance combined, dotting the group yin, so that the body's physical state changes rapidly, the state of the gas machine to get a rapid change.
Because it is to skip the air machine behind these sizes of Sunday and so on these states, so the grasp of the quiet state has a process, here control first through a sleep, because of the state of light, this sleep is not like the average person sleep, but a clear sleep, after the clear sleep, quiet to a certain extent, so the air machine began to start, so the body's reaction. The body reacts by feeling like it's sitting up. Here we need to pay attention to a point, is the macro of this visible body and our usual heart of this body, we usually have the body image in our hearts, we often look in the mirror, because the mind is the thinker itself, our thoughts will be displayed as an image, what you think in your mind, will show what kind of image. For example, your heart wants their parents, then the heart immediately show their parents' image, this is the imagination, the eyes of the people can see. <
Often use this body, so in our thinking there is a body, and we are now macro body is consistent, often look in the mirror will form their own image in the heart, their own image called peer body, and your body is the same, after death this image of the body will be displayed in the body, the sky will immediately see, know this is the past you, this is the image we get after death, just after death and your image is basically the same.
In the process of lying and sleeping, the body's macro state does not play a role, but the image of the peer body it has a role, this time like control said to feel themselves sitting up, this is the image of the peer body, control is after sleep to achieve this state, if you work a little better, just lie down, do not go through the front of the sleep, will immediately feel the body's feelings disappeared instantly, this time there is no lying or sitting feeling, Will feel their end is sitting there, this is the peer body to play a role, micro-material image to play a role, macro material image is gone, disappeared.
If your kung fu is good, you will be in the body in the body macro-matter disappear this state, only the micro-physical state to play a role, what is it called? TThis is called subconscious use of the body, the same walking, but and the general use of the body is not the same, is not the same thing, in such a case, walking can also prove to the state of the eye, you will clearly see a variety of physical realms, a variety of worlds, such as ghost roads, heavenly roads and other such phenomena.
This situation and the use of different levels of the body microphysical state, we need to understand this phenomenon, the general human body microscopic perception by a relatively small feeling of people, such as the state of the air machine, but has not yet proved to the size of The Week and so on, in this case you walk on the road also subconsciously use this body, this time you have to relax the body, relax after you will feel some reactions of the body's veins, you go to some places you will feel the air reaction is not the same, This is a kind of induction, we say the gas field, and its induction, will feel some acuity beat and so on these reactions.
Kung Fu in a better point, walking the process of the body's macro-sense basically there is no, in this case, you will be in an eye-opening state, will see the realm of matter, such as ghost road, heavenly road realm and so on, this is not the same as the previous situation, the previous situation is through induction, such as walking to the realm of ghost road, this place is the realm of ghost road, your feeling is not the same. Go to the realm of heaven, your feeling is not the same, the latter of this open-eyed state is directly seen, not the front of the induction, the two are not the same. <
We empirically to a certain extent to master a kind of ability, that is, the subconscious ability to use the body, subconscious ability to use the body is associated with the body's microphysical state, that is, you master the body's microphysical state you can really master the subconscious use of the body, otherwise it is all pretend. Just as we practice thinking around, the beginning of slow motion is a faking pattern, its purpose is to go from the shape to the god, the key is not in the shape, but in the godlike, that is, to master how the subconscious use of the body. When will you really subconsciously use the body? In two cases: one is able to master micromaterials; Into the decision to get rid of the physical state, so the time to enter is mainly thinking, then this time you can subconsciously from the thinking of the use of the body. Then the definition of desire is the use of substances, such as the state of the air into the air machine, the state of light, this time through the perspective of matter to subconscious use of the body. So if we want to subconsciously use the body, you have to have both of these abilities.
On the other hand, only when you can subconsciously use the body when you can really prove that the mind is not disordered, otherwise you use the body can never be disordered, because the use of the body macro-physical state itself is disoruous, because the body macro-physical state is and scattered heart corresponding, as long as you are using the body macro-material state you must be in a state of disarray, although you seem to be to rest in peace of mind, you want to focus on yourself, That is actually made, that is living in a kind of alertness, is alert mind of concentration, alertness itself is also a form of confusion. <
Another one we have to master the body of mind. The so-called biological body, is to mean that this is the state of mind corresponding to the physical realm, we use this state of mind corresponding to the physical realm of a substance as the body, which is called the biological body.
It is intended to correspond to this state, that is, to focus on the desire to define, this level of a material realm. Then the intention is based on visible and invisible, that is, according to the light sense of strength and weakness, according to the light sense division, because visible and invisible involves a problem of the naked eye, in fact, our evidence is through the open eye to see, in the case of the eye, such as the evidence closed the eye, this time to see the realm according to the light sense of strength and weakness divided into negative realm and positive realm.
With the static corresponding realm, it is a negative realm, this realm is not strong sense of light. At the beginning of the empirical time closed eyes, the beginning of the eyes are black, and then slowly brightened, slowly become gray-white realm, see the realm of gray-white, gradually see the realm of color, but these light sense is not very strong, this time the realm is called negative realm.
With the improvement of concentration, slowly into the focus of the quiet, this time the light began to form, will see scattered light, brilliant sunshine, and even condensed light mass, such a realm is called positive realm, into this positive realm, we enter a positive substance state. IIf you use the materials of these physical worlds as bodies, then you enter the heavenly path and into the realm of heaven and man. This can also be called the yang god, but it is not free, because all the realm is not free, which involves a point is light and light environment, all light environment is generated by light, just like we are in this world now, we are now the world's basic matter is the gas machine, all matter is generated by the gas machine. Entering a higher level, the heavenly way, the heavenly path of the realm is the light generation, the light generation of that realm, such as the heavenly road has a tree, this tree is the light generated, light relative to this tree is a kind of free material, it is very free. And that tree is not free, so you take that tree as your body, you are not free. You take light as your body, light as your body, and you are free. Because the light group is a higher level than this tree, we call the light group the yang god, because the Taoist is through the material angle to prove, he called the highest level of matter called the yang god, that is, to the end.
So what, in turn, is the yang god? Is the highest level of visible matter and our thinking is closely related to the yang god. We use this substance as the body, and this state of close union with this substance is what we call the level of the yang god.
Because the yang god is the highest substance, it can produce low-level matter. Thus it is possible to obtain the freedom of a substance by entering this state. So from a physical point of view, it also belongs to the free body, through sightseeing, air machine ah and many other methods, Taoists in this place, methods are also many. Buddha also has, watching the sunset and so on. IIn fact, are through low-level material upward evidence, so that the heart slowly stable, so that the realm of the light group.
From high to low evidence is to enter meditation or, if to hide, to reach a stable level, in the future empirical will be very stable living in the realm of light groups.
'Control' has previously been certified to the level of the light mass, but is unstable. After the level of the light group is proved, it soon falls from the level of light to the realm of light, that is, the realm of light corresponding to the level of light group, into the realm of heaven. So how to maintain the level of light group, this must go to training, special to train. There are two ways to train: one from low to high, and one from high to low. From low to high training is through the view ...
If you still have this feeling of me, then tend to think of the ontology, because the idea of 'I' is the first thought seen after they come out, the idea is used because this thought and the thinking body rely on the nearest, so when you use this idea you are inclined to the thinking ontology, tend to think ontology then separate from the thinking content, so you will not settle in that thinking content, here is not to live in that state of light. So to settle in the state of light, to live in any physical realm you need to do is two words 'forget me'.
Because the idea of using 'I' is a trend towards the body of thought, we all use this idea when we are in the world, walking around the street, talking to others is how I am.
When we can settle steadily in the realm of light groups, in this case we enter a very stable level in terms of physical care. <
To enter the realm of light groups we need to master a 'forgetfulness', that is, we reach any state, what do you live in this state? It is through 'forget me' if there is 'I' this feeling, such as what I am watching, what I am doing, there is this my feeling, that is, in the world when I use this idea, so that in the world tend to think of the body. Tending to the thinking ontosy lays a foundation for living in the thinking ontosa in the future, so that you can live in the thinking ontosas. Living in the body of thought is conducive to the return of such as tibet. So the world is conducive to becoming a Buddha, the person is rarely you can often use this state. So we must understand, what is the meaning of the person's rare inclusion? Otherwise you are persistent all day long on the body will appear another phenomenon is "my great suffering means I have a body" body has become an obstacle.
If you want to prove the state of light we need to use a method to prove to hide, meditation, then this needs to 'look at the mind'. 'Mind-watching' this method is used when you have not been certified into that state, if you have been certified into the realm of heaven, such as the realm of light, the realm of heaven and man, this time to see the mind basically meaningless, can not see. Because the realm is very good, easy to attract you. So the mind is after the body's macro-perception is basically disappeared.
If the body's macro-perception is gone, the micro-perception is very obvious, that is, the state of the gas machine light state is very obvious, this time is also very difficult to watch. SSo for practice, from the operational point of view generally do not advocate a start from the gas machine, light this angle to prove, so that the future view of the mind is not easy to return to hide. In principle, it is necessary to first permit such as to Tibet, and then go through sightseeing to grasp the realm of material, that is to say, the Buddhist practice to first permit into the original land, and then into the eight places such a practice process, to complete such an evolution without discrepancies. Taoists later also learned Buddha's pre-eminem, first from the thinking, and then from the material evidence.
As with 'control', many people used to be physically proven, so what should be done in this case? Is to strengthen the mind, usually also want to practice the mind. Often practice the mind, slowly you can break this realm, often practice the view of the mind, so that the realm will not attract you, you will be settled in the thinking body, after the body sense disappeared because of the reasons for the view of the mind, has formed a habitual view of the mind, this time the subconscious will automatically look at the mind, the mind will break the composition of the current thinking conditions, you do not settle in the content of thinking, do not enter those material realms, so that the body of thought returns to hide. Return such as to Tibet often live in such as to hide, then your state of mind will be very very stable, and then to use this level of light is very easy. So is now open-minded, has been the body micro-material aspects of the master of very good repair, in peacetime life to strengthen the mind, in peacetime life at any time in the state of mind-watching, to view the mind as the only way to practice, the other do not care, so that live in the thinking body return to hide. <
Can prove that the person is very easy to break the body perception, therefore, if the view of the mind this method can master the residence, success is very fast, is light and relaxed can be proved to hide.
So 'control' next to strengthen the mind, the mind as the only way to train, regardless of walking and sitting to train the mind, until finally form a subconscious mind. As long as the subconscious mind can form, because your body sense is easily solved in this respect, so it is very easy to return later as to hide. As long as can return such as to hide life and death on the basic solution, because after mastering the material stage, light this level, in the return such as to Hide, the light this level of mastery is very easy, do not need how to train on it.
Another, master the gas machine this state. Some people are very obsessed with gas machine, very obsessed with the size of the day, always think that in order to prove the state of light, the state of the yang god must go through this stage of the gas machine, this is a conceptual error.
Light is another level, a more advanced substance that can leap from a low state to an advanced state certificate. In fact, the Taoist inside never told you to prove the state of light must be certified into the air machine this level, this is not the case. The problem it solves is that you can settle in a stable subconscious state, a focused quiet, of course, the static composition here is relatively large, it presents as a gas machine, the concentration of high composition is presented as light. SSince it is with the help of the gas machine this material, this tool to complete this focused quiet, so it is only an empirical method. We can solve this focused static through other methods, such as proof of meditation, such as to hide, and then back when the state of thinking will naturally be applied, so this solves a focused static problem, naturally will be confirmed into the state of light.
So after understanding this, we can correctly understand the gas machine, at the same time for the gas machine we want to understand is that the macro-material state is a form of gas machine, that is, the macro-material state is generated by the gas machine, so you want to solve the problem of macro-material state disease, you must also master the gas machine. After mastering the light, you also want to solve the current macro-material state problem, you also need from the light and our body combined later to prove the level of the air machine, like 'control' as the first proof of light, and then slowly combined with the body, to produce the body's various air machine reactions. 'Control' feels like a force rises, so that the body has such a change, which is to prove that the state of light and the body combine, because the body is light-generated, from the state of light down the development and body binding to solve the body's macro-material problems.
If the state of light is not combined with the body after the proof, then you will be witnessed with the level of light corresponding to the realm of heaven, not the realm of the world.
Taoists have a way to skip the body directly into the light, called the top method, is to look at the nose before, eyebrows before the void, view the body outside the void. In the Taoist classic there is the words 'the door of the Xuanyu', how to find the 'The Gate of the Xuan'? 'The gate of the Xuanxuan' is the key to solve the yang god, the meaning of life, 'the door of the Xuanxuan' where? IIt is not in the body nor far from the body, in front of the nose empty, eyebrows empty this place. In this place view, this is talked about in 'scientific evidence'. The method of view in this place is the best inside the Taoist, this method directly confirms the state of light, not entangled in the body gas machine. Of course, the good grasp of the body air machine is conducive to the recovery of the body, so that the physical quality is good, the mental aspects to reach a higher state, which is conducive to future empirical.
In the words of Taoists, the continuation of this body's life is to extend the life of the body, for future empirical basis.
In Taoists, gas machines are a basic method, not fundamental. For the physical quality is very good, the mental state is easy to achieve the focus of quiet, can be directly into the state of light. To prove this state needs to master is that the sentence 'the door of mystery' is not in the body and not far from the body this sentence. How to understand this, not in the body is not in our general macro body feeling, this feeling is and the corresponding gas machine, if and macro-state of the body gas machine combined, you can not prove the state of this advanced light, so do not and body perception by binding. Second, not far from the body, why? Because taoists this method is by the nose of the void, belongs to the view of the sky, but also belongs to the method of sightseeing, is to combine with the sky, light and void this state is unattractive, no attraction you can not rest. So how to settle, is through breathing and it combines, breathing is within our body, if you look away from the body will not be able to combine with breathing. So just like general sleep, look at the void in front of the nose, so that we can combine with the void and also with the body's breathing, then breathing here as a tool it serves the void, serves the light, so that we can settle in the void, settle in the light. Void and light are an end, breathing is only a tool, so it is not in the body nor far away from the body.
There is also a sentence is 'non-internal and non-external', refers to the micro-material state evidence, micro-material state is not usually this kind of spatial feeling, so is non-internal and external.
Control (2015-11-12): These days more aware meditation is also more finally in the dream meditation, just sit down to relax, the body can be straight on the top of the air, the air machine issued a squealing sound, quickly sit down to feel the body sitting position Changed the original double disk into kneeling, continue to dream of continuing to sit on the double disk slightly relaxed air machine to start the body is up straight, slowly the body gradually began to disappear from the bottom up and finally only the top of the head, there is a feeling of air, want to watch the mind did not watch, the feeling of the head is too strong.
Sometimes in a dream you can feel the twisted deformation of your face tormented by anger. During the day, certain parts of the body will beat strongly. Sleeping at night to keep auspicious sleep sometimes in the morning when you wake up can feel the body to regain consciousness, as the teacher said the hand first feel. As thoughts gradually increase body perception more and more. I can only re-experience the absence of legs a few times.
Cool Moon Teacher:
Look outside the body of the object of observation, and strive for early entry.
Third, cool month teacher to talk about
the mind and slow motion Because the purpose of empirical is to return to Tibet, return to Tibet only through the mind to live in the thinking body can return to tibet, and live in meditation is living in the content of thinking, can not return to hide, therefore, we are worried that after the proof of meditation will be more difficult to return to Tibet. Can you watch the mind in the dynamic after you take your seat and after you take your seat in motion?
First of all, it is possible to hide by looking at the return of the mind, which is one of the points. The second point is that we need to retreat from the set in the dynamic in order to live in the thinking body, which is through the habit of retreating in the set when living in the thinking body.
Why can you live in this way in a dynamic thinking body? This is because in meditation, can clear the concept to the idea of the emergence, that is, the birth and destruction of ideas, in this case do not join the individual's concept, that is, do not deal with these ideas, do not join the idea of broken thoughts, then will live in the thinking body.
Unfortunately, these ideas cannot be added to meditation, because what? Because it is through the broken mind to prove into this state, which forms a subconscious habit. So you have to break this idea in the dynamic, if you don't break this idea in the dynamic, you will not be able to live, for example, you see the idea come out, you add a concept of "mindless", so you can not live. So if you have the kung fu to be able to get into it often, then you can just settle in the dynamic, settle in the state of awareness of the mind, then you will not and can not join the personal concept. That's one of those things.
The second thing to understand is that meditation is a habit, and like sleep, everyone has experience of sleep. For example, you continue to sleep, this week focus on sleep, sleep every day, then people will always be in a state of drowsiness, people will be very used to falling into sleep, which is the same as ghosts, often in this state, so it is difficult to come out. Any thought is a habit, just like a distraction.
Meditation is also a habit, if you often live in meditation, such as you like this state, like to live in meditation, when you come out of meditation, in later meditation will be relaxed into meditation, you are not easy to settle in the quiet in the state of mind, unless you can realize what causes you to settle, such as joining the concept, that is, you are very clear about the principle of empirical, so that you can be in the quiet mind.
Most people are used to the decision because he does not understand the principle, especially the small people, he is to break these ideas, do not understand what the root of the break, do not understand the whole empirical principle, so a dozen sit on the idea of adding a broken mind, so that he sits down, suddenly into meditation. He is unable to enter meditation in static meditation.
Because we know that the big ride view, the small multiply also look at the heart, the result of the two view the heart is not the same, why not the same? Because the principle is not the same, do not understand the principle, do not understand the principle is easy to join the concept, in the sit-in is easy to relax into meditation. From this we can see that after the sit-in, later in the sit-in you can not hide
it by watching the return of the mind ontosay as it depends on two points: First, whether the principle of the mind is understood very clearly, after the understanding is very clear so that you can watch the mind when living, so that you can live in the return of the thinking ontosay as to hide. FFor example, Chagamuni also came down from the four Zen eight, but in the future view of the mind, he can lightly relaxed view of the living.
There is a place in the Buddhist scriptures that tells us that the Buddha in this state when countless demons attacked the Buddha, with arrows to shoot buddhas, but no one can touch his body, this is just a story, a metaphor, these demons represent the idea, that is, any thought can not let him follow, that is, the mind to do very well. This is to understand the principle in this place to see the mind to live, otherwise when these ideas come, you will join a lot of judgment, good and bad judgment, you will take the initiative to deal with it, so that you will follow the idea, follow your ideas, and then into meditation.
In the sit-in, sit up and then go to see if the heart can return to Tibet, the second point is that you are not often settled, but occasionally a few times into the set, then can be in the meditation after the empty mind to return to hide, because for you that the decision is not so light relaxed moment into the set, so your evidence also after a toss, in the process your heart is very active, what is toss? Is your selective thinking or more active, you have the possibility to choose, you can choose which state to enter.
What is selective thinking? Selective thinking is what you say when you make a decision, when you use selective thinking? Show that you are using the concept of "I" and who is using choice thinking? It is the idea that "I" is using selective thinking, it is the idea of "I", and the idea of "I" indicates that you are tending to think about the ontocoma. So when you can also use selective thinking, it means that you are tending to the mind.
Therefore, in this state you are free to decide which state to enter, of course, at this time the mind is very easy to live in the thinking ontology, so here to understand whether the mind can live in the thinking ontology, depending on the principle, not all the mind to guide you into the thinking ontology, if the principle does not understand, your mind will add some ideas, into meditation. A person who is used to meditation, he will easily enter meditation when meditating, so in this case he must rely on "movement", through movement to break his ideas of those automatic ideas, measures to deal with. Because meditation is the concept of living in the idea of supporting, our thinking is divided into automatic ideas and these automatic ideas of supporting the concept, meditation is living in these supporting ideas.
If you want to settle in these supporting concepts then live in a state of meditation, if you do not live in these supporting concepts, with movement to break these supporting concepts, then we will live in the thinking ontosa.
If you often live in meditation, for people who often, habitually live in meditation, and do not understand the principle of mind-viewing, the only thing that can only be in the dynamic to look at the mind in the body of thought, to enlighten. If you also often live in meditation but understand the principle of the mind very clearly, when the mind can be correct, then this time can also be in meditation to enlighten. So understand that.
Another is the occasional person, not often into the person, do not worry about sitting in the mind will not be watching when entering the meditation, that is, do not worry about whether in the sit-in can return to hide, do not worry about this problem.
The mind can be viewed with two kinds of thinking functions, one is selective attention to the mind, the other is universal attention to the mind.
With selective attention to the mind: because selective attention is acting on points, acting on the local, acting on the obvious idea, those not obvious ideas can not be observed, so will go to god, in turn, the phenomenon of mindfulness shows that you are conscious when the mind is selective attention, while showing that there is no subconscious alertness, subconscious mind, because subconscious is acting on all phenomena, obvious not obvious thoughts can be relaxed. To form this subconscious state of mindfulness, one must reach the body, because the body's macro-perception is connected to conscious thinking. If you can't reach the body, the body's perception does not disappear, indicating that conscious thinking has not been ruled out, conscious thinking has not ruled you out or use selective attention to see, this time can not break the phenomenon of distraction.
When the body's consciousness disappears, your subconscious concentration forms, and your subconscious alertness forms, at which point all thoughts can be observed. So it's important to understand the principles, it's important to master the principles, and then you can judge the relationship between the disappearance of the body's perception and the evolution of mind and mind.
Look at the mind with universal attention: How can I look at the mind with universal attention? For the average person we have not been in meditation, you can only rely on drowsiness, with the help of dozing, that is, in a very sleepy time, but you also maintain awareness, that is, close to sleep this place you did not sleep past, but to maintain a minimum of awareness You can also clearly aware of these things, at this time selective thinking has no, it is not active, the only only only universal attention, this time you can look around the mind, is to see the realm, is the realm as the fate. So in this case you can use universal attention to look at the mind.
If selective thinking is still more active, has not completely stopped, this time with universal attention to see what will be found? Will you find the distraction, in this case the presence of the distraction indicates what? Show that selective thinking does not completely stop the activity, you do not adjust themselves to only universal attention in the role, only this one thinking function in the role, no adjustment of the state, need to do or to adjust, until the adjustment to the only only universal attention to play a role, selective thinking is not at all useful, in this case the mind can be relaxed view of the live.
So the use of universal attention to look at the mind, depending on your ability to adjust, you can not adjust yourself to just sleep in this place, while not sleeping past, on the one hand do not sleep past, on the other hand selective thinking does not work. So for us in general, the success of your ability to adjust yourself depends on your ability to look at the mind with universal attention. That is to say, in the cultivation of awareness, you can easily settle in different stages, different states of mind.
If you use selective attention to look at the mind, depending on whether you can break the body's perception, the perception can not be broken is unable to look at the mind.
Meditation when the body appears light feeling, this is the body perception has not disappeared, this is a clear silence, is to define the development, to meditation development of this quiet, is an excessive state, in this state appears to indicate that it is now in a state of pleasure. All you need to do is not to experience these feelings, but also in accordance with the original empirical method to cultivate concentration, continue to cultivate subconscious concentration, if followed by these feelings, because it is a quiet, to experience quiet when easy to lose fate, loss of fate will appear a result is either fall into depression, or fall into disarray, it is difficult to break through, because these realms are more attractive, so it is easy to be attracted by these realms and thus lose their fate. All we need to do is grab hold of where you are and continue to empirically follow the original method.
Drift said in the view of easy to fall asleep, this in the basic theory has been talked about, understand sleep, sleep is the body sleep, and you have nothing to do with. You sleep easily because of distraction, the problem is not sleep, but distraction, and for distraction, not whether it is distraction, but whether you will take advantage of it. So all you need to do is use mindfulness to practice, that is, how to use mindfulness, that is to say, to learn to watch slow motion, walking in slow motion all the time is impossible to sleep in the past, but will use this mind-snaring easy to enter meditation. You tend to get distracted and sleep easily, which is a sign of your good practice, and vice versa. Easy to sleep past, indicating that you have this basis, these conditions have been set, the basis of the decision has been, now the only need to do is to change the mind to watch slow motion, while walking to watch slow motion, so walking into the set.
So for us, don't always try to break this drowsiness, break this sleep, break this distraction these aspects of hard work, this is not right, we need to do how to use it. As long as you can be good at using distractions to practice, you can easily relax the decision, otherwise as a gus is very difficult to enter, because first, the time required to enter, a single time this is difficult to break. Second, in order to often easily settle, to first solve the body's perception, the body's perception is completely resolved for the vast majority of gus is not an easy thing. So for dozing to go to the decision, through the mind to go into the decision, this is a must master a method, as long as you can master this method, you can easily relax the regular decision.
For our empirical as long as you can grasp two points can be easily relaxed. First, continuous dozing. Always in this continuous dozing state. Second, automatic slow motion, rather than intentional viewing, automatically settles in this slow motion. As long as you can meet these two conditions, you can easily and easily settle in.
These two conditions to meet, mainly the latter condition, we need to do specifically, the previous condition to no need, as long as the night sleep time is shortened, so that the next day frequent dozing, can always be in a continuous dozing state, can always feel sleepy, so this condition is very easy to meet, do not need to practice. What we need to do is how to automatically put ourselves in a slow-motion state. This state itself is very easy to do, many people do not grasp well, forcing themselves to be in a state of slow motion, which is not right. We can use the means now, watch slow motion video, force themselves to see, a time to see, watch a day and a night, the more times to see the better, so that slowly settled in slow motion, up to a day or two you can relax In slow motion, these slow-motion automatically revealed, to this extent again in dozing, you can follow these automatic flow out of the slow motion, the only thing you need to do is to follow it on it, so that you can easily relax.
If you are still deliberately watching slow motion, feel that this slow motion can not see, a high speed, a moment the picture to another picture, feel the picture non-stop in the transformation, which shows that selective thinking is still in the high-frequency activity state, so the picture does not stop turning, one will appear this thing, one will appear that thing. WWhat to do at this time? This is to show that you doze off kung fu is not good, so do not put the frequency of selective thinking down, did not break it, you need to do is not how to look at slow motion, but to master when you watch slow motion you can not watch, you feel the idea of constantly running, the picture does not stop turning, can not settle in a certain picture, indicating that your dozing kung fu did not arrive, need to do is to doze to a deeper level to guide, so as to break the choice of thinking, make the choice of thinking can not be active. As long as you can adjust the dozing state, so that you can easily relax in slow-motion observation.
So for the entry to understand, do not do a good place where? Is a lot of people do not know to adjust the state of dozing, the first point, you sit on the beginning to watch slow motion, the second point, the observation of slow motion is deliberately to see, deliberately to guide, this is not right, must understand the observation of slow motion, is that it can form automatically settled in slow motion, and then you go to watch. You can't reach this level, forcing yourself to do it is not right, it is not easy to succeed.
Another observation of slow motion also needs to break a myth is that you think you can only observe the slow motion of an object of observation, such as watching the leaves fall, you think you can only watch the slow motion of the leaves falling, which is not right. Jaccamuni is seen in all kinds of scenes. As long as you are looking at the characteristics of slow motion, we say that the focus is the only one that is placed in that observation object, note that it is the characteristic of the observation object, not the only place to live in the observation object. No matter which observer you look at, as long as you look at slow motion. So the object of observation can be changed, casually associated, as long as the association is slow motion can be. So don't be afraid to observe the object of change, do not have to focus their attention on the only object of observation, such as the only observation leaves falling, a long time to form aesthetic fatigue, it is impossible to see.
By looking at slow motion, what do we do before we settle in? What will happen before I enter? Will live in a very simple action, settle this action, but will like countless times repeated, unwilling to change again, is automatically unwilling to change, and in front you are constantly changing the object of observation, and finally you are automatically unwilling to change, this time you will be determined, and do not want to change, the next action will be slower and slower, you will automatically like it slow down, unwilling to fast, the slower the better, but will not pause, pause you will feel is an obstacle. That is, you will be in a state of motionless, will subconsciously automatic force, but will not let it stop, will not be at rest, there is no static concept, there is no cut-off concept, but in a state of moving subconscious force to set, rather than subjectively a concept to break. Here to understand that the state of our pre-set is indeed a state of subconscious force, anyone is like this, are subconscious force, not relaxed. So the person who enters the decision is very strong, sitting for a few hours, sitting for a few days.
Four, cool month teacher talk about the "Heart Book"
If the
title of the topic of the Boromydo Heart is as if Polomido," as before if Polomido represents great wisdom, that is, the fundamental state of thinking, it is pointed out that the mind here is not about the current state of mind, but about the fundamental state of thinking.
Self-contained, as deep as bohemian honey more than a year, take all the pictures of all empty, all the hardships.
The first sentence, from the view of the Sa, as deep as Boromido time, see all five are empty.
Let's start with the first sentence, the name of the view in the Odessa, the name of the pizza is for the appearance of the law, representing a certain legal phase, that is, how about this law, here the view of the comfortable in the sa, with the view comfortable, is said to be a method, a view of the law, the view of the law, the view of the buddha Sa in the upward evidence, at first are to pass a certain view of the law, through a certain view of the law can be proved to a certain realm, here did not say to see the other, is to see themselves, in our words, is living in the thinking ontosa, Prove it by this view.
Then the line as deep as Polomido, as deep as Boromy, is living in the fundamental state of thinking, can reach the deep word only the fundamental state of thinking, other states can not pass, and then many times is not living in the fundamental state of thinking people, he felt many times, is the outsider to see that person sitting for a long time, ten hours, a few days, he felt is a lot of time, because living in the fundamental state of thinking is beyond time, so there is no such thing.
See all five are empty, see is that he to that state is not through logical thinking, not now you logical thinking is all empty, but he directly proved to all five empty, and then all suffering.
So if you go to break the sentence, you can also follow the methodology we talk about to break the sentence, for example, you can break this way: look at the comfort, the sa, the line as deep as If Polomi, many times, see: all five are empty, all the suffering.
Then the next is to all the bitter after omitting a word, what words, because the previous conclusion, as the first place, he to talk to others, so others ask: why can make all five are empty, can all be all bitter? It was Shelizi who asked on behalf of you, why?
Shelizi, color is not empty, empty color is empty, color is empty, empty is color, by desired line, as is the case. Shelizi, is the french empty phase, does not live, does not scale does not scale, does not increase.
So the following said, color is not different, empty is not different color, color is empty, empty is color.
Color represents the world of matter, in which we now represent the world of heart and things, in which the state is the opposition of the heart, color represents the world of all matter, the hollow represents the heart, the fundamental state of thinking, such as to hide the state, your heart has a hollow feeling, with empty to represent the fundamental state of thinking a feature, with characteristics to represent that state, so, here is, the fundamental state of material and thinking is not separated, he is one, behind the empty, That is to say, the fundamental state of thought is not separate from the physical world.
Below is the color is empty, that is, the heart is one, the substance is the fundamental state of thinking, the fundamental state of thinking is the material, and then the empty is the color.
By the desired knowledge, as is the case, and the previous sentence can be repeated, such as by not different from the air, empty, by the empty, empty is to keep.
Shelizi, is the space phase of the laws, here is to talk about the fundamental state of thinking is the hollow phase of the laws, involving the fundamental, just as we look at the clouds in the sky, although the clouds are not the same, but it is the fundamental water vapor, this is the laws although not The same, but his fundamental is a manifestation of the fundamental state of thinking, the fundamental of the laws it is not immortal, not scale is not clean, does not increase or decrease, it is the variation of the laws of the law, the same is the fundamental, that is, he does not have such a concept of time, The concept of process, there is life and destruction of the process.
It is the color of the air, the desired line, the ear, nose and tongue, the color of the scent, the horizon, and even the world of mind. It is clear, it is clear, and even old, old and dead. Hard work is gathered, and wisdom is also thumped.
Now look, is therefore the air colorless, that is, in this state, there is no opposition between the two, no imagination, that is, there is no such can be and suffered, the heart is one.
Eyeless ear, nose and tongue body, colorless sound scent touch. Eyeless nose and tongue body, is our current people to talk about this, in the fundamental state of thinking, all the physical realm is one, why talk about this problem, because some people will ask, since the heart is one, and the outside of the tree ah, mountain Ah is one, tree and mountain, stone, it has no eyes, no nose, no ears, how can he produce function, how can like we are now, quick thinking, clear, he can ask, but really, you will prove to this state of time, You also know, you also clearly experience that stone is their own, tree is their own, and so on, the two are completely one, they are stone, they are trees, but still, much clearer than now, although there is no eye, nose and tongue, the realm of everything is also very clear.
Then there is the blind and even unconscious, the unobtrusive. What is the meaning of indifference, this must return to the fundamental state of thinking before you can realize what is unclear, unclear is to have an experience of the present state of the heart, is such a heart, let us come to this state, to that state before you can know that we talk about the kind of unclear, but also into this state of a function, because after reaching this state you will be able to experience a point is, trouble that is Bodhi, impermanence is true, there is no difference between this shore and the other shore, There is no life or death to solve, so the following will appear.
Even no old death, because the front of the unknown, there is no difference in this process, the same process, but there is no difference in this process, so there is no old death, there is no old death, that is, to solve life and death, there is ultimately no life and death to solve, there is no such life and death, all the so-called appearance of life and death, all as a show to hide.
See below, there is no pain set, no wisdom and no gain. No suffering set, this is to the general people, did not see the people before the Tao, talk about the world bitter ah, how to how, and then to extinguish these sufferings, and then to prove ah, solve life and death ah, and so on, this is not to see the people before the Tao, for the tao, is not this thing at all, it is quite another matter, because there is no life and death to solve, there is no such shore and the other side, there is no sincere and delusional difference.
For the sake of what you get, Bodhi, if there is a lot of bohemian, the heart is full of thought, and for the sake of it, there is terror, and I think about Nirvana. The Third Buddha, in the same case as Bogoti, had to defy the Three Bodhi.
The following look, with no gain, that is to say, this state is ready-made, even if the people in the community, not at all, he still has this state, so the final result is that there is no income, no evidence, so the last Pizza, as if Polomido, heart is not hindered, here is no obstacle is any realm, do not initiate the role.
No obstacles, no terror, far from the reverse dream, nirvana, so there is no obstacle to nature will not have what we usually say these, horror ah, and so on, reverse the dream, is the state of mind these characteristics, because the mind, is now this state of thinking of the people talk about us, he is not to talk about the people of the middle, so it is to talk about our current problems, there is obstruction, there is terror, there is an upside down dream, so he is talking about the people now, is far from the reverse dream. exactly Nirvana.
Then the Three Buddhas, as if Polomeadou, De Anodoro THREE defiant three Bodhi, is in accordance with the state of the Tibetan, that is, the third Buddha, the general is to prove the state of the Tibetan, to prove this great wisdom, and then solve these life and death problems, to solve these troubles.
So know that if Boumido, is the great god curse, is damn spell, is the spell, is the curse and so on, can in addition to all the bitter, really not. So if there is a Boume do spell, it is a curse: Unmasking the Boro monk unmasking the Bodhi Mother-in-Law.
Let's see below, so know that if Polomido curse, is the great god spell, is daming spell, is the top spell, is no such spell, can in addition to all the bitter, true, this is a phrase, we will not talk about.
So if the Boromedo spell, that is to say, the spell: reveal the meaning of the unmasking, Polo revealing the meaning, the Boro monk revealing the meaning, bodhi brass. Is the last words of encouragement, is everyone's efforts ah, efforts ah, efforts to prove ah, and then reach the relief, this is the last Pizza to everyone's encouragement, so that above is he put the state of Tibet talk, and finally encourage everyone to have a.
The last encouragement of this sentence is to say that the Buddhist scriptures are not said to be a reason, not to say that you now to understand this reason on the line, understand you must also go to prove, he said the meaning, can not say that I now to hide what kind of realm are talked about, after talking about you understand, understand after not representing you to solve life and death, you also have to work hard ah, efforts to the other shore to cross, is to reveal the meaning, Polo, Boro, Boro.
Is the last he encouraged you to empirical ah, empirical ah, but also to empirical, can not talk all day long about Xuan, that is no meaning, so we are to follow the final encouragement of Theo, is to expose the meaning of the truth, Polo unmasking, so, hard to prove, must take the evidence as the fundamental, empirical is the most critical, no evidence is not to talk about, no matter how much theory you know, how good you talk about, all do not work.
May 6, 2018
